Inspiration

Don't forget to use your optical benefits
Make the most of your eligible health fund benefits^ at OPSM. Choose from a wide range of premium brands and lenses, and find your perfect new pair at OPSM today. OPSM accepts all health funds and most claims can be processed on the spot. ^Subject to your particular level of health cover and available limits, health fund limits, waiting periods and fund rules.
Find a pair for everyone at OPSM
Make this holiday season truly unforgettable with stylish eyewear for you and your loved ones. Experience the latest designer collections and trending styles that everyone will love at OPSM.
Summer-ready sunglasses at OPSM
​Get ready for the new season with the perfect pair of sunglasses, including prescription options. Explore collections from Ray-Ban, Oakley, and more for a fresh summer look. Whether you’re after classic styles or bold new designs, elevate your summer wardrobe with shades from OPSM.
Introducing the New Prada Eyewear Collection at OPSM
Minimalist lines and refined details define the Prada Spring Summer 2024 eyewear collection combining timeless style with sophisticated designs.​ Available at OPSM.
Food & Drink
Boost Juice - Boost Mode 🔥
3 EXTREME new drinks!
Christmas Recipe
Panettone French Toast
Add a twist to your classic breakfast dish with this delightful Panettone French toast.
Christmas
Biscoff and Caramilk Christmas Snap
The perfect homemade Christmas dessert doesn’t exist…
Christmas
Christmas Tree Dip
Impress your guests this festive season with this delightful Christmas tree cream dip.
Christmas
Honey Orange Sticky Glazed Ham
Cook up the ultimate Christmas lunch with this super sticky Honey Orange Glazed Ham.
Halloween
Halloween Charcuterie Board
Entertain this Halloween with the ultimate spooky charcuterie board!
Halloween
HONEY BLOOD AND MARSHMALLOW WEB HALLOWEEN COCKTAILS
Indulge in some spooky spirits this Halloween with these deliciously freaky cocktails.
Recipes
TOFU MEXICAN TORTILLA BOWL
Quick, easy and a meat free alternative to traditional Mexican food, this viral tortilla bowl hack is a must-try.
Recipes
Onion Bhajis
Onion bhajis are like crispy onion cakes; filled with layers of flavour thanks to their delicious Indian-spiced coating.
Halloween
The Last-Minute Kid’s Halloween Costume Guide
Picture this – it’s the night before Halloween, and your little ones are buzzing with excitement for the costume party tomorrow. The last-minute panic sets in, when you realise you forgot to pick out their outfit!
Summer recipes
Prosciutto Sushi
Take your sushi game to a whole new level with this Prosciutto inspired sushi roll.
Summer recipes
One Pan Thai Salmon Curry Bake
Quick, easy and incredibly tasty, this one pan salmon bake is the perfect summer entertaining dish.
 
Summer recipes
HOT HONEY COTTAGE CHEESE SCHNITZELS
Elevate the classic chicken schnitzel with this hot honey and cottage cheese topping that the whole family will love.
Summer recipes
CHICKEN CRUST PIZZA
This viral high protein, low calorie chicken crust pizza is a must-try.
 
Recipes
Air Fryer Pork Belly
This delicious and sticky Air Fryer Pork Belly is quick and easy. This hearty winter meal serves a family of 4 and is ready in under 30 minutes!
Recipes
Zucchini Enchilada Roll Ups
If you’re looking for a healthy, low carb, meat free recipe, then look no further. These quick and easy Zucchini Roll Ups are the perfect healthy alternative to lasagne.
Recipes
One Pot Marry Me Mushroom Gnocchi
This creamy meatless marry me mushroom gnocchi is the best one pot budget meal you will make this winter. Coming in at under $5 per serve, this 30 minute recipe is the perfect winter warmer. After you try this recipe, you’ll understand how this special marry me sauce gets its name.
Recipes
Big Mac Hot Dogs
These viral Big Mac Hot Dogs come in at less than $5 per serve. Feed the family for less with these quick and easy hot dogs that come to life with the infamous Big Mac sauce!
Recipes
Healthy Sweet Potato Nachos
Enjoy this healthy alternative nachos recipe for under $5 per serve.
Recipes
Hot Honey Dorito Crusted Cheese Toastie
Level up your toastie game with this Hot Honey Dorito Crusted Toastie.
SALMON, EDAMAME AND SOBA NOODLE SALAD
If you like salmon, you’re going to adore this salad! It’s really easy to make and is ADDICTIVE!!! Feel free to swap the salmon for chicken, beef, pork or tofu.
Fresh Food
SPICY TUNA CRUNCH WRAP
Enjoy this delicious high protein tuna crunch wrap for less than $10 per serve.
Fresh Food
GIANT SUSHI BURRITO ROLL
This delicious and healthy meal for 4 comes in a less than $4 per serve.
Fresh Food
Cheese Potato Bread
Potato and cheese lovers rejoice! This viral Cheesy Potato Bread will be sure to be a crowd-pleaser.
Fresh Food
Bagel Board
Impress your invitees with this quick bagel board; the perfect appetiser for entertaining.
ONE POT THAI RED BEEF CURRY
Enjoy this 5 steps slow cooked Thai red beef curry by Sarah Pound!
ROASTED CAULIFLOWER, LENTIL, CURRANT & HALLOUMI SALAD
Indulge in this simple yet nutritious salad recipe.
Mother's Day
Give the Gift of Quality Time This Mother’s Day
If you’re on the hunt for the best Mother’s Day gift ideas that will leave her feeling loved and appreciated this Sunday, May 12th.
Mother's Day
Mothers of Tweens, Let’s Celebrate Mother’s Day Together.
Spoil mums of tweens with unforgettable experiences – from long-lunches, to beauty trips, and even paint and sips. 
Mother's Day
Four Ways to Spoil a New Mum This Mother’s Day
If you’re on the hunt for the best Mother’s Day gifts to spoil a new mum, then look no further.
Mother's Day
What The Mum of Toddlers in Your Life Really Wants for Mother’s Day
After surviving the years of tantrums and tears – the Mothers in your life enduring the toddler stage are likely looking for some adult interaction and time away from the chaos this Mother’s Day!
Mother's Day
Pomegranate and violet granita cocktail
Part cocktail, part dessert – this Pomegranate Vodka Violet Granita is the perfect cocktail to make mum this Mother’s Day.
Mother's Day
Ham and Cheese Croissant Bake
Elevate your brunch game this Mother’s Day with a croissant bake that is not only easy to prepare, but extremely tasty.
 
Mother's Day
Strawberry and Nutella French Toast Roll Ups
Spoil mum this Mother’s Day with this delectable breakfast treat that she will absolutely love.
 
Easter
Why does Easter Chocolate Taste so Good?
As this year’s Easter weekend draws near, and there is one question that we all ask ourselves at some point Easter Chocolate just tastes so good?
Easter Activities
Celebrate Easter With Adult Children
At Malvern Central we know one thing for sure – you’re never too old to be visited by the Easter Bunny! See our 5 tips to celebrate Easter with adult children.
Easter
Chocolate Easter Nests
Enjoy this Easter blast from the past with these super quick and easy chocolate nests - the perfect treat for the whole family.
Easter
Easter Chick Wafer Dips
Cooking with kids this Easter? Create these Easter Chick Wafer Dips in 6 simple steps.
Easter
No Bake Biscoff Easter Cheesecake
Create the ultimate Easter dessert with this no bake Biscoff Easter Egg Cheesecake.
Easter
Easter Sorbet Spritz
Yes way, sorbet. For those who love sorbet and fizz, it’s time to treat yourself to an Easter
Sorbet Spritz!
Halloween
Mini Pizza Fright Bites
Sink your fangs into these spooktacular Halloween mini pizza fright bites!
Halloween
Halloween Chocolate Bark
Treat yourself to this sweet and spooky Halloween Chocolate bark!
Lifestyle
Win Mum a Laser Clinics Australia Pamper pack!
Enter now for your chance to win!
Easter
Lindt Milkshake Bunnies with Baileys
A delicious Easter cocktail for chocolate connoisseurs.
Easter
Hot Cross Bun Cereal Puffs
A tasty Easter twist for cereal lovers!
Easter
Hot Cross Bun S'mores
The Hot Cross Bun gets a delicious twist with Lindt chocolate and marshmallows.
Easter
Easter Rocky Road
An Easter Rocky Road recipe the whole family will love.
Easter
Crispy Rice Easter Bunnies
A fun and easy Easter recipe to make for the whole family.
Easter
One Pan Chicken Bake with Fennel and Orange
Spice up your Easter meals with the flavourful Chicken recipe! 
Easter
Heirloom Tomato Ricotta Tart
Savor the indulgent sweetness of this savory Ricotta tart recipe. 
Easter
Asian-Style Fish Baked in Paper with Lemon and Herbs
Add this baked fish recipe to your Easter feast for a delicious and healthy celebration!
Easter
Char-Grilled Tiger Prawns with Cherry Tomato and Green Chilli Salsa
This Easter, try this burst of flavor Tiger Prawn recipe that will leave your taste buds hopping for joy!
Easter
Rainbow Chard and Spiced Chickpea Salad with Pine Nuts
Elevate your Easter table with a refreshing salad!
Easter
Roasted Dutch Carrots with Pomegranate, Chickpeas and Feta
Add this colourful and nutritious roasted veggies dish to your Easter feast!
Easter
Mini Easter Cheesecakes
The traditional cheesecake gets a decadent twist this Easter.
Gifting, Valentine's Day
2023 Valentine's Day Gift Ideas for Whatever you Love
Gifts for him, gifts for her and gifts for whatever you love this Valentine’s Day.
CHERRY & VANILLA MASCARPONE TART
This delicious dessert using everyone's favoruite summer stone fruit, the cherry, is just as impressive as it looks!
Christmas, Food, Recipes
APPLE, MISO & HONEY GLAZE HAM
Not your regular Christmas Ham, this super easy variation on everyone's favoruite Christmas day meal is set to become your new go-to recipe!
ROAST PUMPKIN WITH CASHEW CREAM, POMEGRANATE & SPICED SEEDS
Sweet and delivious roast pumpkin to brighten up your Christmas spread. 
Christmas, Food, Recipes
FENNEL, NECTARINE & MOZZARELLA SALAD
Fresh, bity and the perfect side for a summer Christmas feast. Celerate the silly season with the freshest produce of the summer.
Christmas, Food, Recipes
PRAWN BRIOCHE ROLLS WITH LEMON & DILL
The perfect summer starter - spice up your Christmas celebrations with these bright and fresh prawn brioche rolls!
Lifestyle, Food, Recipes
Halloween cocktails and drinks to impress
Tasty and terrifying ideas for cocktails, mocktails, potions and brews that can be made for both adults and kids.
 
Fresh Food, Recipes
No bake lemon cheesecake
Warmer weather is calling, which means baking is off the table. Try this No Bake Lemon Cheesecake for your next picnic, made with a surprise Biscoff biscuit base, a zingy lemon cream and fresh blueberries. 
Fresh Food, Recipes
Whipped ricotta with truffle, honey & basil on toasted brioche & berry compote
Dessert looks a little different in spring and summer, and this sweet and zesty dish from @foodbylucy is at the top of our list. Starring a seasonal berry compote, lemon-infused ricotta cream and pan-fried brioche, it’s perfect for a Sunday long lunch. 
Fresh Food, Recipes
Slow cooked beef tacos with slaw
Slow cooked beef isn’t just a winter staple. Give it a spring makeover by whipping up these family favourite tacos, stuffed with tender beef and a fresh slaw, for a relaxed weekend dinner at home.  
Recipe, Fresh Food
Pan seared cod with truffle, pea, mint purée with a lemon pangrattato
It’s official: we’re opting out of hearty winter dinners for the year. Joining us? Try this delicious dish by @foodbylucy, layered with light, fresh and flavour-packed ingredients like pan-seared cod and a pea and mint puree. 
Fresh Food, Recipe
Ricotta gnocchi with spring vegetables in a burnt butter sauce
Homemade gnocchi doesn’t have to be complicated. Keep it simple with @foodbylucy’s easy recipe, and top it off with lashings of butter, garden green vegetables and fresh parmesan, naturally. 
Fresh Food, Recipes
Spinach and feta pies
Spinach, feta and lemon, oh my… Whether you’re serving these for a long Sunday lunch with friends or as an early dinner for the family, we can guarantee there won’t be any leftovers. 
Fresh Food, Recipe, Health
Grilled nectarine & burrata salad
We’ve drooled over burrata with tomato and basil, and now it’s time to level up to burrata with charred nectarine. Take your lunch guests to Apulia, Italy with this Euro summer favourite! 
Food, Health, Lifestyle
Charred broccolini& leek salad with mozzarella & roasted chilli dressing
It’s salad, but not as you know it. For the spring season, upgrade your usual side to this warm Charred Broccoli, Leek and Pea Salad, topped with fresh mozzarella and a chilli and lemon dressing. 
Lifestyle, Gadgets
Add These Travel Essentials to Your Packing Lists
Packing for a holiday somewhere sunny? Here’s the five items you can’t forget for a fuss-free vacay 
Family, Lifestyle
Busy Bodies
Free weekly activities for kids!
Fashion, Spring
High to Low Trench Coat Options and Where to Find Them
Not many designs have the power to remain in style for over a century. But the humble trench does just that. See where you can find some of our favourite on-trend trenches in store now - from high to low.
 
Gifting, Men's Style
What to Get Dad This Year - at Any Price Point
Whether your dad is into the latest tech gadgets, or loves to chef it up in the kitchen, there’s an art to buying gifts that they’ll actually love. Keeping them in mind is the first step. 
Fresh Food, Recipe, Father's Day
How to make the ultimate Father's Day lunch
What’s better than breakfast in bed for Father’s Day? A blowout BBQ feast with the family. 
Impress dad with your hosting skills and grilling technique and make his special day that much more tasty.